:root{--bg:#1c1b1f;--surface:#211f26;--surface2:#35333b;--step:#3a3740;--text:#e6e1e5;--muted:#cac4d0;--accent:#9cd69e;--accent-press:#86c489;--on-accent:#05320f;--danger:#ef5350;--up:#66bb6a;--down:#ef5350;--same:#ffa726;--radius:16px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}#app{-webkit-touch-callout:none}input,textarea{-webkit-touch-callout:default;-webkit-user-select:text;user-select:text}html,body{overscroll-behavior:none;height:100%;margin:0}body{background:var(--bg);color:var(--text);overscroll-behavior:none;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:16px}#app{overscroll-behavior:none;max-width:620px;min-height:100%;margin:0 auto}button{cursor:pointer;color:inherit;background:0 0;border:none;font-family:inherit}input{font-family:inherit;font-size:16px}.field{width:100%;color:var(--text);background:0 0;border:1px solid #48454e;border-radius:10px;outline:none;padding:12px 14px}.field:focus{border-color:var(--accent)}.btn-primary{background:var(--accent);color:var(--on-accent);border-radius:999px;width:100%;padding:14px;font-weight:600}.btn-primary:active{background:var(--accent-press)}.btn-primary[disabled]{opacity:.6}.btn-outline{color:var(--accent);border:1px solid #48454e;border-radius:999px;align-self:flex-start;padding:10px 18px}.btn-link{color:var(--accent);background:0 0;padding:8px}.btn-text{color:var(--accent);border-radius:8px;padding:12px;font-size:16px}.btn-text.danger{color:var(--danger)}.icon-btn{color:var(--text);border-radius:999px;padding:8px;display:inline-flex}.muted{color:var(--muted)}.small{font-size:13px}.auth-screen{flex-direction:column;gap:16px;padding:40px 24px;display:flex}.auth-title{text-align:center;margin:20px 0;font-size:34px;font-weight:400}.auth-error{color:var(--danger);min-height:18px;font-size:14px}.home-scroll,.detail-scroll,.settings-scroll{padding:12px 16px 96px;padding-top:max(12px, env(safe-area-inset-top))}.home-header{justify-content:flex-end;display:flex}.exercise-list{flex-direction:column;gap:8px;margin-top:8px;display:flex}.cat-header{margin:14px 2px 2px;font-weight:700}.exercise-tile{text-align:left;background:var(--surface2);border-radius:12px;width:100%;padding:20px 16px;font-size:17px}.exercise-tile:active{background:#3a3740}.empty{text-align:center;color:var(--muted);padding:40px 12px}.empty p{margin:4px 0}.fab{right:max(18px, env(safe-area-inset-right));bottom:max(18px, env(safe-area-inset-bottom));background:var(--accent);width:60px;height:60px;color:var(--on-accent);border-radius:18px;justify-content:center;align-items:center;font-size:30px;line-height:1;display:flex;position:fixed;box-shadow:0 6px 16px #0006}.fab:active{background:var(--accent-press)}.timer-card{-webkit-user-select:none;user-select:none;align-items:center;gap:12px;padding:8px 0 12px;display:flex}.timer-circle{flex:none;width:128px;height:128px;position:relative}.timer-svg{width:100%;height:100%}.timer-track{fill:none;stroke:#3a3740;stroke-width:6px}.timer-progress{fill:none;stroke:var(--accent);stroke-width:6px;stroke-linecap:round;transition:stroke-dashoffset .1s linear}.timer-progress.pre-alert{stroke:var(--same)}.timer-center{font-variant-numeric:tabular-nums;font-size:26px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.timer-center.dim{opacity:.4}.tcolon:before{content:":"}.timer-play{color:var(--text);pointer-events:none;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.timer-mid{flex:1}.timer-elapsed{font-variant-numeric:tabular-nums;font-size:30px}.timer-interval{color:var(--muted);font-variant-numeric:tabular-nums;padding:2px 0;font-size:22px}.timer-reset{color:var(--text);padding:8px}.detail-header,.settings-scroll .detail-header{align-items:center;gap:8px;margin-bottom:8px;display:flex}.detail-title{font-size:22px;font-weight:600}.entry-list{flex-direction:column;gap:12px;display:flex}.entry-card{background:var(--surface2);border-radius:14px;flex-direction:column;gap:8px;padding:14px 16px;display:flex}.entry-card.editable{outline:1px solid #48454e}.entry-date{font-weight:700}.set-line{gap:10px;display:flex}.set-label{color:var(--muted);min-width:28px}.reps{font-variant-numeric:tabular-nums}.reps.up{color:var(--up)}.reps.down{color:var(--down)}.reps.same{color:var(--same)}.set-row{align-items:center;gap:14px;display:flex}.set-row .reps{text-align:center;min-width:32px;font-size:18px}.step{background:var(--step);width:44px;height:44px;color:var(--text);border-radius:999px;justify-content:center;align-items:center;display:flex}.step:active{background:#4a4753}.weight-line,.note-line{color:var(--muted)}.field.weight,.field.note{margin-top:2px}.add-set{margin-top:4px}.btn-outline.full{text-align:center;align-self:stretch;width:100%}.settings-body{flex-direction:column;gap:12px;display:flex}.section-title{margin:6px 0 2px;font-size:20px}.row{align-items:center;gap:12px;display:flex}.row.dim span{color:var(--muted)}.row-main{flex:1}.row-label{min-width:120px}.row>span:first-child{flex:1}.row-actions{gap:4px;display:flex}.switch{appearance:none;background:var(--step);border-radius:999px;flex:none;width:44px;height:26px;transition:background .15s;position:relative}.switch:checked{background:var(--accent)}.switch:after{content:"";background:#fff;border-radius:999px;width:20px;height:20px;transition:transform .15s;position:absolute;top:3px;left:3px}.switch:checked:after{transform:translate(18px)}.num-group{gap:8px;display:flex}.num-field{flex-direction:column;gap:2px;display:flex}.num-cap{color:var(--muted);font-size:12px}.num-spacer{width:72px}.field.num{text-align:center;width:72px}.chips{gap:8px;display:flex}.chip{color:var(--text);font-variant-numeric:tabular-nums;border:1px solid #48454e;border-radius:999px;padding:8px 14px}.chip.selected{border-color:var(--accent);background:#9cd69e29}.slider-block{flex-direction:column;gap:4px;display:flex}.slider-head{justify-content:space-between;display:flex}.slider{width:100%;accent-color:var(--accent)}.divider{border:none;border-top:1px solid #2a312c;width:100%;margin:8px 0}.backup-row{gap:12px;display:flex}.modal-overlay{z-index:50;background:#0000008c;justify-content:center;align-items:flex-start;padding:10vh 20px 20px;display:flex;position:fixed;inset:0;overflow-y:auto}.modal-card{background:#2b322d;border-radius:18px;flex-direction:column;gap:8px;width:100%;max-width:360px;padding:20px;display:flex}.modal-card h3{margin:0 0 4px;font-size:20px}.modal-card p{color:var(--muted);margin:0}.modal-actions{justify-content:flex-end;gap:8px;margin-top:8px;display:flex}.menu-item{text-align:center;width:100%}.exercise-grid,.cat-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.exercise-grid .exercise-tile{align-items:center;height:72px;padding:0 14px;font-size:16px;display:flex;overflow:hidden}.tile-text{-webkit-line-clamp:2;line-clamp:2;overflow-wrap:anywhere;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.cat-tile{background:var(--surface2);border-radius:12px;align-items:center;gap:4px;height:72px;padding:6px 6px 6px 14px;display:flex}.cat-tile.dim .cat-name{color:var(--muted)}.cat-name{-webkit-line-clamp:2;line-clamp:2;overflow-wrap:anywhere;-webkit-box-orient:vertical;flex:1;min-width:0;display:-webkit-box;overflow:hidden}.cat-actions{flex:none;display:flex}.icon-btn.small-icon{color:var(--muted);padding:6px}.spacer{flex:1}.version-line{margin-top:6px}.stats-body,.analysis-body{flex-direction:column;gap:12px;display:flex}.stats-sub{margin-top:4px;font-weight:600}.chips.wrap{flex-wrap:wrap}.chart-wrap{background:var(--surface2);border-radius:14px;padding:10px}.line-chart{width:100%;height:auto;display:block}.line-chart .axis{stroke:#4a544d;stroke-width:1px}.line-chart .axis-label{fill:var(--muted);font-size:9px}.line-chart .axis-label.y{text-anchor:end}.line-chart .axis-label.x{text-anchor:middle}.line-chart .chart-line{fill:none;stroke:var(--accent);stroke-width:2px}.line-chart .chart-dot{fill:var(--accent)}.line-chart .point-label{fill:var(--text);text-anchor:middle;font-size:9px}.analysis-card{background:var(--surface2);border-radius:14px;flex-direction:column;gap:4px;padding:14px 16px;display:flex}.analysis-head{align-items:center;display:flex}.analysis-cat{flex:1;font-weight:700}.analysis-word.up,.analysis-unit.up{color:var(--up)}.analysis-word.down,.analysis-unit.down{color:var(--down)}.analysis-unit{margin-top:4px;font-size:15px}.notes-screen{height:100dvh;padding:12px 16px calc(12px + env(safe-area-inset-bottom));padding-top:max(12px, env(safe-area-inset-top));flex-direction:column;display:flex}.notes-area{background:var(--surface2);width:100%;color:var(--text);resize:none;border:1px solid #48454e;border-radius:12px;outline:none;flex:1;margin-top:8px;padding:14px;font-size:16px;line-height:1.5}.notes-area:focus{border-color:var(--accent)}.blocking-overlay{z-index:80;background:#00000080;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.spinner{border:4px solid #fff3;border-top-color:var(--accent);border-radius:999px;width:44px;height:44px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.dont-show{color:var(--muted);align-items:center;gap:8px;font-size:14px;display:flex}.check{width:20px;height:20px;accent-color:var(--accent)}.update-banner{width:calc(100% - 24px);max-width:560px;color:var(--text);z-index:70;background:#35333b;border-radius:14px;align-items:center;gap:12px;padding:12px 14px;display:flex;position:fixed;bottom:16px;left:50%;transform:translate(-50%);box-shadow:0 6px 16px #00000073}.update-text{flex:1;min-width:0}.update-title{font-weight:600}.update-notes{margin-top:2px}.update-actions{flex:none;align-items:center;gap:4px;display:flex}.btn-primary.compact{width:auto;padding:8px 18px}.toast{color:var(--text);opacity:0;z-index:60;background:#3a3740;border-radius:10px;max-width:90%;padding:12px 18px;transition:all .3s;position:fixed;bottom:90px;left:50%;transform:translate(-50%,20px)}.toast.show{opacity:1;transform:translate(-50%)}